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Blueberry Smoothie with Lemon

2 cups frozen peaches
1 cup frozen blueberries
1 ripe banana
2 cups almond or coconut milk
¼ cups walnuts
1 drop of lemon oil

Mix together in blender and serve immediately.

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Peach and Mango Breakfast Smoothie (Makes 1 Serving)

          1/2 cup frozen peaches
          1/2 cup frozen mangos
           2 scoops Young Living Balance Complete
           12 oz. water
           Young Living cinnamon bark oil (to taste)

            Place ingredients in a blender and blend until smooth. Frozen fruit gives                 the smoothie a cold, thick consistency but can be replaced with fresh fruit.  

 

Mango, Spinach, & Orange Oil Smoothie (Makes About 2 Cups)

  • 2 cups fresh spinach leaves

  • 1 cup chopped mango

  • 1/2 cup vanilla almond milk

  • 1 cup ice cubes

  • 2-4 drops Young Living Orange essential oil

  • Mix together in blender and serve immediately.

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Healthy Mint Chocolate “Shake” Smoothie (Makes About 2 Cups)

 

  • 1/2 avocado

  • 1 cup fresh spinach leaves

  • 1/2 banana

  • 1/2 cup strawberries

  • 1/2 cup vanilla almond milk

  • 1-2 Tablespoons agave nectar (to taste)

  • 2-3 teaspoons unsweetened cocoa powder (to taste)

  • 1 cup ice cubes

  • 1-3 drops Young Living Peppermint essential oil

  • Mix together in blender and serve immediately. It’s no chocolate shake, but it is a close healthy second :)

 

Pineapple, Berry, Spinach, & Lemon Oil Smoothie (Makes About 2 Cups)

 

  • 1/2 cup chopped pineapple

  • 1/2 cup berries (raspberries, blueberries, blackberries, and/or strawberries)

  • 2 cups fresh spinach leaves

  • 1/2 cup vanilla almond milk

  • 1 cup ice cubes

  • 2-4 drops Young Living Lemon essential oil

  • Mix together in blender and serve immediately.

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Berry, Banana, & Orange Oil Smoothie (Makes About 2 Cups)

 

  • 1 cup berries (raspberries, blueberries, blackberries, and/or strawberries)

  • 1 banana

  • 1/4 cup orange juice

  • 1/4 cup vanilla almond milk

  • 1 cup ice cubes

  • 2-4 drops Young Living Orange essential oil

  • Mix together in blender and serve immediately.

 

Apple, Oatmeal, Spinach, and Lemon Oil Smoothie (Makes About 2 Cups)

 

  • 2 cups spinach

  • 1/2 cup apple juice

  • 1/2 cup applesauce

  • 1 banana

  • 1/4 cup dry quick-cooking oats

  • 1 cup ice cubes

  • cinnamon to taste

  • 2-4 drops Young Living Lemon essential oil

         Mix together in blender and serve immediately.  This smoothie sounds a little          odd, but it is soooo good!

 

 

Essential Oil Smoothies

Add a little extra nutrition to your smoothie by adding any of the following ingredients…

  • Add ground flaxseed to your smoothie. Flaxseed contains omega-3 fatty acids, which may help lower cholesterol, reduce inflammation and lower the risk of certain cancers. Flaxseed also contains lignans (a natural antioxidant), and dietary fiber (dietary fiber promotes regular bowel movements, helps keep you feeling full, and may decrease your risk of cancer, heart disease, and diabetes). I tend to add 2 Tablespoons of flaxseed to most of my smoothies.

  • Add coconut oil to your smoothie. Recently, there is a lot of health hype surrounding coconut oil. Some claim that coconut oil contains possible antibacterial, antimicrobial, and antiviral properties that could help clear up acne, speed up metabolism, and protect us from Alzheimer’s disease (among several other health claims). Although more evidence based research is needed, there is some evidence to suggest that coconut oil intake may be associated with a neutral, if not beneficial, effect on cholesterol levels. Coconut oil may be a good food to moderately incorporate into your diet and a good replacement for other saturated fat in your diet. Be sure to buy raw, cold pressed, organic coconut oil – that is the good stuff!

  • Add chia seeds to your smoothie. Chia seeds are an excellent source of omega-3 fatty acid. They are also an excellent source of fiber, and contain protein and minerals (including iron, calcium, magnesium and zinc).

  • Add a scoop of protein powder to your smoothie. Your body uses protein to grow, repair muscle tissue, form scars, replace worn out cells, produce new red blood cells, keep your immune system strong, form antibodies, manufacture hormones and enzymes, maintain acid base balance, maintain fluid and electrolyte balance, and keep your hair, nails, bones, skin, and teeth strong. Protein will also help keep you feeling full in between meals and snacks.

These statements have not been evaluated from the FDA. These product is not intended to diagnose, treat, cure or prevent disease.